Free Turnout Class for Dancers
A focused 16-minute turnout and deep rotator class to help you build stronger control, cleaner placement, and better hip stability.
Welcome to your free class.
This session is designed for dancers who want better turnout and gives you a clear, practical way to work on stability, alignment, and control.
What this class helps with
Building more usable turnout.
Activating the deep rotators that support cleaner positions.
Improving stability in retiré and arabesque.
Creating cleaner lines through the legs and feet.
Reducing gripping and unnecessary tension.
Why this works
This is not a generic Pilates workout. It uses dancer-specific training, so every exercise is chosen to support a real technical outcome.
Explore On Demand
If you’d like to continue your training, the full On Demand Studio gives you access to a growing library of dancer-specific classes, training paths, and monthly live sessions.
About Olivia
I’m Olivia Holland, a Royal Ballet School graduate, former professional dancer with Northern Ballet and Royal Ballet of Flanders, and BASI Comprehensive Pilates Instructor.
My work combines ballet precision with Pilates principles to help dancers build strength, improve control, and move with more freedom.
Royal Ballet School Graduate | RAD Qualified Teacher | BASI Pilates
Deep Turnout & Hip Mobility Program
If you want to take this topic further, the full program includes six targeted videos covering turnout strength, hip mobility, control, and cleaner technical lines.
It’s designed as a longer-term training path for dancers who want to go deeper than one class.