Specialist online Pilates designed to support your ballet training.
Your Free Class: Intrinsic Arch Control — 16 min Focuses on the intrinsic muscles of the feet to achieve a professional line. Essential for articulated pointe work and building the strength to pull out of the box.
Ready to transform your training?
If you loved this class, the full Pilates For Dancers Online Studio gives you immediate access to over 50+ on-demand classes, guided training paths, and a monthly live group online class with Olivia.
Exclusive Code: Use code STUDIO50 at checkout to save 50% off your first month inside the Studio.
Your Free Class: Sustained Adage & Hip Control — 17 min This class helps you control by strengthening the deep abdominals, thighs, and back support. You’ll build the control needed to hold legs above 90 degrees with better posture and steadiness.
Trained by the Best, Built for Dancers
I’m Olivia Holland, a Royal Ballet School graduate, former professional dancer with Northern Ballet and Royal Ballet of Flanders, and BASI Comprehensive Pilates Instructor. My work combines classical ballet precision with clinical Pilates to help dancers build strength, improve control, and move with absolute confidence.
