Studio Partnership: Sample
I’m currently testing the concept of a Studio Membership with a ‘Teacher Vault’ specifically for studio staff.
These two sessions are designed to be used as a 15-minute technical ‘prime’ for your dancers before they hit the barre.
My goal is to help your team introduce elite conditioning without adding more prep time to their plates. I’d love to hear how these work for your teachers and students!
Deep Core & Placement (15 min)
Focus: Pelvic floor, lower ab integration, and vertical alignment.
Outcome: A "corset" of strength for steady balances and clean transitions.
Teacher Tip: Look for rib-knit integration during the 'Articulate' phase to prevent rib-flare in centre work.
Active Turnout & Deep Rotators (15 min)
Focus: Pelvic floor, lower ab integration, and vertical alignment.
Outcome: A "corset" of strength for steady balances and clean transitions.
Teacher Tip: Look for rib-knit integration during the 'Articulate' phase to prevent rib-flare in centre work.