The Deep Turnout & Hip Mobility Program
A 6-Video Program for Stronger Turnout and Cleaner Lines
Standalone dancer training built for your artistry. Get lifetime access to focused conditioning, turnout strength, and hip mobility work from anywhere in the world. One purchase, yours forever, with no subscription fees.
Technical dance training works best when it is clear, focused, and easy to return to. This curated program is designed for dancers who want to improve turnout, support cleaner placement, and move with more control in class and performance.
Why It Works
This is not a generic Pilates workout. It is a focused progression built from proven dancer training classes, so each video supports a real technical outcome.
You can use it during a training break, alongside your regular classes, or as a daily maintenance tool at home.
What You’ll Gain
This program is designed to help you:
Build stronger, more usable turnout.
Improve hip control and stability.
Create cleaner lines through the legs and feet.
Move with less gripping and more freedom.
Support your training with a dancer-specific conditioning routine.
The 6-Video Technical Path
Module 1: The Foundational Reset
1. Turnout Fundamentals (3 min) ➔ Start with the essential ideas behind turnout and alignment before moving into the full work.
2. Turnout Control Masterclass (40 min) ➔ Build the core strength and control needed to access turnout without over-gripping.
Module 2: Deep Rotation & Active Stability
3. Active Turnout & Deep Rotators (16 min) ➔ Target the muscles that support stable turnout and help you hold cleaner positions in retiré and arabesque.
4. Turnout Stability & Control (15 min) ➔ Focus on steadiness, alignment, and safe turnout mechanics you can carry into class.
Module 3: The Flow & Flexibility Finish
5. Technical Line & Turnout Flow (15 min) ➔ Bring turnout into motion and work on maintaining clean lines with better control.
6. Wake-Up Hamstring Flex & Hips (19 min) ➔ Open the hips and hamstrings with a mobility flow that supports freer extension and easier lines.
Which option is right for me?
Choose the standalone program if you want:
• A one-off focused training block.
• Lifetime access to this 6-video program.
• No subscription fees.
Choose the Online Studio if you want:
• The best value for ongoing dancer-specific support.
• Access to this program plus 50+ masterclasses, training paths, and monthly live sessions.
• Regular progress support around your schedule.
The standalone program is ideal if you want a specific technical focus. The Online Studio is the better choice if you want ongoing support and the best value.
Option 1: Standalone Lifetime Access
Get permanent access to this 6-video program with a single payment. One purchase, yours forever. No subscription fees.
Option 2: Join the Online Studio
Best Value! Unlock this program free as part of your membership, plus our full library of 50+ masterclasses, training paths, and monthly live classes. Billed Monthly. Access to this program is included while your membership is active.
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Standalone Buyers: Instant Access. You’ll be redirected to create your private Studio login after payment, and your 6 videos will live permanently inside your customer dashboard.
Studio Members: Already Unlocked. You don’t need to buy anything! Log into the Studio, click "Account", or select the "Turnout Program" tab to start training. (If you cancel your membership, access ends when your current billing period closes).